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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.0
  Total Fat 14.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.3 g
  Cholesterol 47.6 mg
  Sodium 220.0 mg
  Potassium 944.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 7.2 g
      Sugars 1.3 g
  Protein 22.3 g
  Vitamin A 204.4 %
  Vitamin B-12 5.6 %
  Vitamin B-6 23.1 %
  Vitamin C 58.5 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 15.2 %
  Copper 21.8 %
  Folate 22.1 %
  Iron 25.3 %
  Magnesium 20.5 %
  Manganese 49.4 %
  Niacin 16.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     26.3 %
  Riboflavin 13.3 %
  Selenium 30.3 %
  Thiamin 34.4 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Beans with Kale and Sausage

View the full White Beans with Kale and Sausage Recipe & Instructions
Submitted by: MUBALINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans with Kale and Sausage

149 calories of Ground Pork, (50 grams)

116 calories of Beans, white, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Kale, (75 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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