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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.7
  Total Fat 17.0 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 8.5 g
  Cholesterol 53.8 mg
  Sodium 333.9 mg
  Potassium 501.1 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 0.8 g
      Sugars 8.9 g
  Protein 21.5 g
  Vitamin A 5.9 %
  Vitamin B-12 19.8 %
  Vitamin B-6 35.6 %
  Vitamin C 4.4 %
  Vitamin D 7.5 %
  Vitamin E 8.3 %
  Calcium 3.6 %
  Copper 7.2 %
  Folate 3.8 %
  Iron 12.8 %
  Magnesium 6.6 %
  Manganese 14.3 %
  Niacin 26.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     22.8 %
  Riboflavin 17.6 %
  Selenium 47.8 %
  Thiamin 39.5 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic-Glazed Pork Chops (4 servings)

View the full Balsamic-Glazed Pork Chops (4 servings) Recipe & Instructions
Submitted by: CHERFOWLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-Glazed Pork Chops (4 servings)

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Balsamic Vinegar, (1.50 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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