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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.9
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.2 mg
  Sodium 1,511.3 mg
  Potassium 1,310.8 mg
  Total Carbohydrate 61.5 g
      Dietary Fiber 9.0 g
      Sugars 11.8 g
  Protein 16.9 g
  Vitamin A 12.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 43.4 %
  Vitamin C 139.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 12.3 %
  Copper 19.8 %
  Folate 17.0 %
  Iron 23.1 %
  Magnesium 21.8 %
  Manganese 30.4 %
  Niacin 30.1 %
  Pantothenic Acid     10.8 %
  Phosphorus     23.1 %
  Riboflavin 8.2 %
  Selenium 9.6 %
  Thiamin 16.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Miss Miranda Panda's First 'Watch Cook' Cooking Lesson

View the full Miss Miranda Panda's First 'Watch Cook' Cooking Lesson Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miss Miranda Panda's First 'Watch Cook' Cooking Lesson

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

52 calories of Beans, white, (0.17 cup)

36 calories of Chicken Breast (cooked), no skin, roasted, (0.42 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Ortega Diced Green Chiles, (2.33 oz)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))

1 calories of Onion powder, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.