Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.8
  Total Fat 5.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 21.0 mg
  Sodium 75.4 mg
  Potassium 305.9 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.8 g
      Sugars 16.2 g
  Protein 6.0 g
  Vitamin A 4.1 %
  Vitamin B-12 10.0 %
  Vitamin B-6 5.6 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 20.4 %
  Copper 2.4 %
  Folate 4.6 %
  Iron 1.5 %
  Magnesium 6.1 %
  Manganese 7.8 %
  Niacin 3.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     16.5 %
  Riboflavin 15.8 %
  Selenium 5.2 %
  Thiamin 5.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberries and yogurt

View the full Blueberries and yogurt Recipe & Instructions
Submitted by: RIVERSTONEANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberries and yogurt

99 calories of Yogurt, plain, whole milk, (0.66 cup (8 fl oz))

52 calories of Blueberries, frozen (unsweetened), (0.66 cup, unthawed)

0 calories of Splenda, (2 tsp)


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