Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.8
  Total Fat 12.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 28.0 mg
  Sodium 484.9 mg
  Potassium 140.6 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 5.3 g
      Sugars 2.9 g
  Protein 22.5 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 14.1 %
  Copper 2.9 %
  Folate 3.1 %
  Iron 12.0 %
  Magnesium 6.6 %
  Manganese 6.6 %
  Niacin 4.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     9.8 %
  Riboflavin 2.5 %
  Selenium 2.4 %
  Thiamin 3.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mexican Lasagna

View the full Healthy Mexican Lasagna Recipe & Instructions
Submitted by: PENNIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mexican Lasagna

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)

51 calories of Corn Tortillas, (0.90 tortilla, medium (approx 6" dia))

40 calories of Bush's Chili Beans, (0.20 cup)

34 calories of Ground Beef 93% Lean, (0.80 oz)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

16 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.10 cup)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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