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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.7
  Total Fat 18.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.7 g
  Cholesterol 58.5 mg
  Sodium 1,588.4 mg
  Potassium 358.3 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 3.3 g
      Sugars 5.9 g
  Protein 22.5 g
  Vitamin A 7.4 %
  Vitamin B-12 11.0 %
  Vitamin B-6 22.7 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 22.7 %
  Copper 9.0 %
  Folate 16.5 %
  Iron 13.2 %
  Magnesium 10.9 %
  Manganese 39.8 %
  Niacin 25.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     43.5 %
  Riboflavin 23.8 %
  Selenium 40.9 %
  Thiamin 49.9 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Sandwich

View the full Ham and Cheese Sandwich Recipe & Instructions
Submitted by: JULIE.CHARMED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

106 calories of American Cheese, (1 slice (1 oz))

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)


No nutrition or calorie comments found.