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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 477.0
  Total Fat 18.9 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 8.0 g
  Cholesterol 161.6 mg
  Sodium 358.0 mg
  Potassium 865.4 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 2.8 g
      Sugars 1.9 g
  Protein 48.7 g
  Vitamin A 64.6 %
  Vitamin B-12 20.9 %
  Vitamin B-6 44.1 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 7.9 %
  Copper 13.5 %
  Folate 6.9 %
  Iron 17.3 %
  Magnesium 17.4 %
  Manganese 17.0 %
  Niacin 43.8 %
  Pantothenic Acid     14.4 %
  Phosphorus     47.6 %
  Riboflavin 39.1 %
  Selenium 118.8 %
  Thiamin 95.0 %
  Zinc 30.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hungarian Pork Goulash

View the full Hungarian Pork Goulash Recipe & Instructions
Submitted by: MARIATWAITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungarian Pork Goulash

299 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (5.33 oz)

106 calories of Noodles, egg, cooked, unenriched, without added salt, (0.50 cup)

26 calories of Sour Cream, (1 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Paprika, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Caraway Seed, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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