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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.0
  • Total Fat 16.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 8.1 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 0.0 mg
  • Sodium 929.7 mg
  • Potassium 874.2 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 17.7 g
  • Sugars 0.8 g
  • Protein 14.1 g
  • Vitamin A 14.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 16.0 %
  • Calcium 9.6 %
  • Copper 20.8 %
  • Folate 39.7 %
  • Iron 21.8 %
  • Magnesium 20.5 %
  • Manganese 34.6 %
  • Niacin 7.3 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 26.0 %
  • Riboflavin 15.3 %
  • Selenium 5.9 %
  • Thiamin 20.2 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Salad

View the full Kidney Bean Salad Recipe & Instructions
Submitted by: JDANBURG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Salad

218 calories of Beans, red kidney, (1 cup)

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

3 calories of Parsley, (0.13 cup)


No nutrition or calorie comments found.