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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.9
  • Total Fat 16.3 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 923.3 mg
  • Potassium 40.5 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 3.4 g
  • Sugars 2.6 g
  • Protein 8.8 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 25.2 %
  • Copper 1.4 %
  • Folate 2.2 %
  • Iron 8.4 %
  • Magnesium 0.8 %
  • Manganese 4.2 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.0 %
  • Riboflavin 1.6 %
  • Selenium 1.8 %
  • Thiamin 1.9 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chik'n Enchiladas

View the full Vegan Chik'n Enchiladas Recipe & Instructions
Submitted by: MANKIE87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chik'n Enchiladas

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

90 calories of Daiya Mozzarella Style Shreds, 1/4 cup = 1 serving, (28 gram(s))

25 calories of Earth Balance Soy Garden Buttery Spread, (0.25 tbsp)

25 calories of Earth Balance Soy Garden Buttery Spread, (0.25 tbsp)

23 calories of Quorn Chicken-Style Recipe Tenders, (0.25 cup)

21 calories of Sour Cream (Tofutti - Better Than Sour Cream) Substitute, (0.50 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.