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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.9
  Total Fat 1.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 3.7 mg
  Sodium 1,004.0 mg
  Potassium 862.6 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 7.5 g
      Sugars 5.3 g
  Protein 8.3 g
  Vitamin A 252.0 %
  Vitamin B-12 6.3 %
  Vitamin B-6 12.5 %
  Vitamin C 58.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 8.4 %
  Copper 21.8 %
  Folate 25.2 %
  Iron 20.8 %
  Magnesium 13.8 %
  Manganese 46.9 %
  Niacin 31.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     24.7 %
  Riboflavin 15.5 %
  Selenium 18.4 %
  Thiamin 17.7 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in skinny veggie soup - mbg

View the full skinny veggie soup - mbg Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skinny veggie soup - mbg

56 calories of Peas and carrots, frozen, (0.75 cup)

23 calories of Muir Glen Organic Diced Tomato - 1 can, (0.25 serving)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.50 serving)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of bell pepper green, (0.13 cup)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Celery, raw, (1 strip (4" long))

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.