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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 557.4
  • Total Fat 19.3 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 76.3 mg
  • Sodium 1,828.6 mg
  • Potassium 409.3 mg
  • Total Carbohydrate 58.5 g
  • Dietary Fiber 9.5 g
  • Sugars 12.1 g
  • Protein 39.4 g
  • Vitamin A 19.9 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 44.1 %
  • Vitamin C 82.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 30.8 %
  • Copper 15.6 %
  • Folate 3.2 %
  • Iron 20.3 %
  • Magnesium 20.6 %
  • Manganese 105.2 %
  • Niacin 71.5 %
  • Pantothenic Acid 16.6 %
  • Phosphorus 45.0 %
  • Riboflavin 12.9 %
  • Selenium 87.4 %
  • Thiamin 17.1 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Sauce Chicken Parmesan for 1

View the full Quick Sauce Chicken Parmesan for 1 Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Sauce Chicken Parmesan for 1

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

120 calories of Extra Light Olive Oil, (1 tbsp)

75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)

46 calories of Parmesan Cheese, grated, (2 tbsp)

13 calories of Garlic, (3 cloves)


No nutrition or calorie comments found.