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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.2
  Total Fat 12.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 17.1 mg
  Sodium 289.0 mg
  Potassium 282.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 3.0 g
      Sugars 2.4 g
  Protein 11.4 g
  Vitamin A 15.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 15.3 %
  Vitamin C 53.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.7 %
  Copper 6.3 %
  Folate 13.8 %
  Iron 11.5 %
  Magnesium 8.3 %
  Manganese 27.0 %
  Niacin 28.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     13.3 %
  Riboflavin 12.7 %
  Selenium 28.8 %
  Thiamin 18.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kathy's Low Sodium Chicken ChowMein for Four

View the full Kathy's Low Sodium Chicken ChowMein for Four Recipe & Instructions
Submitted by: I.M.MAGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Low Sodium Chicken ChowMein for Four

149 calories of Chow Mein Noodles, (0.63 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

6 calories of Mr. Yoshida's Marinade & Cooking Sauce - Original Gourmet Sweet & Savory, (0.13 tbsp)

4 calories of Bean sprouts, (0.13 cup)

3 calories of Snap peas, (0.13 cup)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Broccoli, fresh, (0.09 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.