Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.5
  Total Fat 7.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 67.6 mg
  Sodium 124.3 mg
  Potassium 411.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.7 g
      Sugars 9.5 g
  Protein 25.3 g
  Vitamin A 0.3 %
  Vitamin B-12 7.9 %
  Vitamin B-6 19.0 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.7 %
  Copper 3.7 %
  Folate 1.7 %
  Iron 7.6 %
  Magnesium 31.4 %
  Manganese 20.2 %
  Niacin 20.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     22.2 %
  Riboflavin 19.9 %
  Selenium 58.2 %
  Thiamin 54.9 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PINNAPPLE PORK

View the full PINNAPPLE PORK Recipe & Instructions
Submitted by: DEBERWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PINNAPPLE PORK

171 calories of Pork Tenderloin, (3 oz)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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