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Calories in Chic Barak (Yogurt Soup) with Kibe
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chic Barak (Yogurt Soup) with Kibe
49 calories of Home Made Yogurt, (0.38 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
29 calories of Bulgur, dry, (0.06 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
5 calories of Corn startch, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic Minced, (0.31 tsp)
1 calories of Spearmint, dried, (0.25 tbsp)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Salt, (0.06 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Chic Barak (Yogurt Soup) with Kibe
49 calories of Home Made Yogurt, (0.38 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
29 calories of Bulgur, dry, (0.06 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
5 calories of Corn startch, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic Minced, (0.31 tsp)
1 calories of Spearmint, dried, (0.25 tbsp)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Salt, (0.06 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))