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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.9
  Total Fat 3.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 33.6 mg
  Sodium 1,656.0 mg
  Potassium 846.1 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 12.5 g
      Sugars 9.2 g
  Protein 20.6 g
  Vitamin A 14.3 %
  Vitamin B-12 17.9 %
  Vitamin B-6 16.2 %
  Vitamin C 61.1 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 10.8 %
  Copper 19.5 %
  Folate 22.9 %
  Iron 25.3 %
  Magnesium 17.4 %
  Manganese 24.3 %
  Niacin 15.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     26.0 %
  Riboflavin 17.7 %
  Selenium 20.7 %
  Thiamin 15.8 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup - South Beach Phase I

View the full Taco Soup - South Beach Phase I Recipe & Instructions
Submitted by: JOHN3052

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup - South Beach Phase I

126 calories of Beans, red kidney, (0.58 cup)

76 calories of Beef, top sirloin, (1.33 oz)

34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)

26 calories of Tomato Sauce, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.