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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.2
  Total Fat 19.6 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 185.0 mg
  Sodium 568.8 mg
  Potassium 93.9 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 10.5 g
      Sugars 0.1 g
  Protein 12.4 g
  Vitamin A 6.3 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.7 %
  Vitamin C 2.2 %
  Vitamin D 10.0 %
  Vitamin E 0.1 %
  Calcium 38.7 %
  Copper 0.6 %
  Folate 6.3 %
  Iron 28.6 %
  Magnesium 1.0 %
  Manganese 38.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     20.4 %
  Riboflavin 10.4 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jorge's Skinny Muffins (from the Dr. Oz show)

View the full Jorge's Skinny Muffins (from the Dr. Oz show) Recipe & Instructions
Submitted by: HEYNOWBNICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jorge's Skinny Muffins (from the Dr. Oz show)

140 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

12 calories of Cinnamon, ground, (2 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


No nutrition or calorie comments found.