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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.9
  Total Fat 9.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 165.9 mg
  Sodium 532.8 mg
  Potassium 244.0 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.3 g
      Sugars 0.9 g
  Protein 18.3 g
  Vitamin A 8.8 %
  Vitamin B-12 12.9 %
  Vitamin B-6 11.6 %
  Vitamin C 28.3 %
  Vitamin D 9.2 %
  Vitamin E 1.4 %
  Calcium 12.5 %
  Copper 2.9 %
  Folate 7.3 %
  Iron 5.3 %
  Magnesium 2.7 %
  Manganese 1.8 %
  Niacin 6.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     22.4 %
  Riboflavin 17.2 %
  Selenium 10.8 %
  Thiamin 13.2 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quiche - South Beach Phase 1

View the full Breakfast Quiche - South Beach Phase 1 Recipe & Instructions
Submitted by: JOHN3052

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche - South Beach Phase 1

56 calories of Egg, fresh, whole, raw, (0.67 extra large)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

24 calories of Ham, extra lean, (5% fat), (18.33 grams)

18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))

11 calories of Egg white, large, (0.67 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.