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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.2
  Total Fat 18.6 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 185.0 mg
  Sodium 558.8 mg
  Potassium 207.9 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 10.5 g
      Sugars 1.1 g
  Protein 12.4 g
  Vitamin A 6.3 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.7 %
  Vitamin C 2.2 %
  Vitamin D 10.0 %
  Vitamin E 0.1 %
  Calcium 38.7 %
  Copper 0.6 %
  Folate 6.3 %
  Iron 24.6 %
  Magnesium 1.0 %
  Manganese 38.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     20.4 %
  Riboflavin 10.4 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jorge’s Skinny Muffin

View the full Jorge’s Skinny Muffin Recipe & Instructions
Submitted by: GEORGIAGAL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jorge’s Skinny Muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

12 calories of Cinnamon, ground, (2 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of NuStevia White Stevia Powder 1g pkt, (1 serving)


No nutrition or calorie comments found.