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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		270.0

Total Fat		0.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		85.0 mg

Potassium		285.0 mg

Total Carbohydrate		63.0 g

	Dietary Fiber	6.0 g

	Sugars	48.5 g

Protein		3.5 g


Vitamin A	5.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	120.0 %

Vitamin D	10.0 %

Vitamin E	0.0 %

Calcium	10.0 %

Copper	0.0 %

Folate	0.0 %

Iron	0.0 %

Magnesium	2.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	3.0 %

Phosphorus	7.5 %

Riboflavin	10.0 %

Selenium	0.0 %

Thiamin	2.0 %

Zinc	2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berrysmooth smootha-lishie smoothie

View the full berrysmooth smootha-lishie smoothie Recipe & Instructions
Submitted by: JMARIEBLACKMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berrysmooth smootha-lishie smoothie

150 calories of juicy juice white grape juice, (1 cup)

90 calories of frozen unsweetened mixed berries, (1 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.