Nutrition Facts
  Servings Per Recipe: 17
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.5
  Total Fat 14.1 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 49.4 mg
  Sodium 356.2 mg
  Potassium 154.6 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 0.3 g
      Sugars 2.3 g
  Protein 13.1 g
  Vitamin A 5.9 %
  Vitamin B-12 20.8 %
  Vitamin B-6 7.3 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.5 %
  Copper 3.0 %
  Folate 4.5 %
  Iron 8.7 %
  Magnesium 3.4 %
  Manganese 3.2 %
  Niacin 13.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.4 %
  Riboflavin 7.6 %
  Selenium 17.0 %
  Thiamin 4.2 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Cheesy Hamburger Helper

View the full Homemade Cheesy Hamburger Helper Recipe & Instructions
Submitted by: RXRN01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Cheesy Hamburger Helper

141 calories of Ground beef, lean, (1.88 oz)

38 calories of Velveeta Cheese Product, (0.47 oz)

24 calories of Macaroni, enriched, (0.12 cup elbow shaped)

8 calories of Del Monte Diced Tomatoes with Garlic & Onion, (0.21 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Water, tap, (0.85 fl oz)


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