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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 7.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 48.5 mg
  • Sodium 474.6 mg
  • Potassium 437.9 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 5.0 g
  • Sugars 5.7 g
  • Protein 25.7 g
  • Vitamin A 16.5 %
  • Vitamin B-12 40.4 %
  • Vitamin B-6 23.6 %
  • Vitamin C 14.2 %
  • Vitamin D 3.3 %
  • Vitamin E 2.7 %
  • Calcium 10.8 %
  • Copper 6.7 %
  • Folate 2.6 %
  • Iron 10.7 %
  • Magnesium 5.9 %
  • Manganese 2.4 %
  • Niacin 22.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 20.4 %
  • Riboflavin 13.8 %
  • Selenium 27.8 %
  • Thiamin 6.9 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Snow Peas and Beef

View the full Broccoli, Snow Peas and Beef Recipe & Instructions
Submitted by: PIXIEMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Snow Peas and Beef

112 calories of Beef, round steak, (3 oz)

34 calories of Broccolli, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Kroger Light Soy Sauce - 1 Tbsp, (0.75 tbsp)

10 calories of Snow Peas, fresh, (0.38 cup)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.