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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.5
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 1.3 mg
  Sodium 219.0 mg
  Potassium 91.3 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 0.7 g
      Sugars 10.1 g
  Protein 4.1 g
  Vitamin A 1.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.6 %
  Vitamin C 2.3 %
  Vitamin D 0.7 %
  Vitamin E 3.4 %
  Calcium 8.4 %
  Copper 2.9 %
  Folate 11.1 %
  Iron 6.9 %
  Magnesium 3.3 %
  Manganese 12.2 %
  Niacin 6.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.3 %
  Riboflavin 12.1 %
  Selenium 11.1 %
  Thiamin 12.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frosted Lemon Poppyseed Muffins

View the full Frosted Lemon Poppyseed Muffins Recipe & Instructions
Submitted by: CAROLINACRAZY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frosted Lemon Poppyseed Muffins

77 calories of Flour, white, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

8 calories of Poppy seed, (0.17 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I made this but replaced the sugar with sweetener, to make it even lower calories. They are so good, it's unbeleivable. Submitted by:
JUSTTRYINGTOO

(6/3/08)
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These are wonderful. I followed directions exactly and the kids loved them as did I I also made a honey/lemon version substituting 1 C whole wheat flour for 1 C of white flour and 1/2 C honey for sugar. I left out poppyseeds in this version. Submitted by:
LYDIARUTH1

(1/15/08)
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