Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.4
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 1.3 mg
  Sodium 217.9 mg
  Potassium 100.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 0.7 g
      Sugars 10.1 g
  Protein 4.1 g
  Vitamin A 0.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.4 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 8.7 %
  Copper 2.9 %
  Folate 10.6 %
  Iron 7.1 %
  Magnesium 3.4 %
  Manganese 12.2 %
  Niacin 6.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.9 %
  Riboflavin 9.8 %
  Selenium 13.0 %
  Thiamin 12.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Poppyseed muffins

View the full Lemon Poppyseed muffins Recipe & Instructions
Submitted by: CAROLINACRAZY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppyseed muffins

77 calories of Flour, white, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

8 calories of Poppy seed, (0.17 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I made this but replaced the sugar with sweetener, to make it even lower calories. They are so good, it's unbeleivable. Submitted by:
JUSTTRYINGTOO

(6/3/08)
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These are wonderful. I followed directions exactly and the kids loved them as did I I also made a honey/lemon version substituting 1 C whole wheat flour for 1 C of white flour and 1/2 C honey for sugar. I left out poppyseeds in this version. Submitted by:
LYDIARUTH1

(1/15/08)
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