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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.3
  Total Fat 1.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 129.9 mg
  Potassium 964.5 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 3.3 g
      Sugars 1.6 g
  Protein 9.8 g
  Vitamin A 2.5 %
  Vitamin B-12 15.5 %
  Vitamin B-6 44.4 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 31.1 %
  Copper 8.9 %
  Folate 9.5 %
  Iron 3.0 %
  Magnesium 17.0 %
  Manganese 12.1 %
  Niacin 5.0 %
  Pantothenic Acid     11.6 %
  Phosphorus     27.5 %
  Riboflavin 28.9 %
  Selenium 9.5 %
  Thiamin 10.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in no icecream "banana-quickie" milkshake

View the full no icecream "banana-quickie" milkshake Recipe & Instructions
Submitted by: JMARIEBLACKMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no icecream "banana-quickie" milkshake

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

83 calories of Milk, nonfat, (1 cup)

37 calories of Vanilla Extract, (1 tbsp)

0 calories of ice cubes, (1 serving)


Nutrition & Calorie Comments  

That was SO good!.... well it is.. as I'm drinking it right now. This is truly amazing, and I even added like twice the amount of milk that I should have... I also added a bit of nonfat raspberry yogurt and a tsp of peanut butter :) Submitted by:
WINSOMEDREAM

(5/25/08)
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two many carbs. Submitted by:
BANKHOUSE

(4/30/08)
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i haven't tried yet but if you want lower calories don't add anything just stick bananas in the freezer until frozen then blend i have never had of them done like this but i'm gonna try sounds good Submitted by:
SAINTSUE

(1/31/08)
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