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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.6
  • Total Fat 16.7 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 43.8 mg
  • Sodium 798.4 mg
  • Potassium 1,012.4 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.8 g
  • Sugars 9.8 g
  • Protein 22.2 g
  • Vitamin A 22.1 %
  • Vitamin B-12 18.4 %
  • Vitamin B-6 32.5 %
  • Vitamin C 120.9 %
  • Vitamin D 0.0 %
  • Vitamin E 14.3 %
  • Calcium 8.5 %
  • Copper 17.5 %
  • Folate 21.0 %
  • Iron 19.1 %
  • Magnesium 30.8 %
  • Manganese 26.5 %
  • Niacin 49.1 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 33.5 %
  • Riboflavin 13.3 %
  • Selenium 51.5 %
  • Thiamin 16.2 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fisherman's stew

View the full Fisherman's stew Recipe & Instructions
Submitted by: CALITOMUTIGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fisherman's stew

152 calories of Chinook Salmon, (3 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Tomato Sauce, (0.38 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

5 calories of Hot Chili Peppers, (0.25 pepper)


No nutrition or calorie comments found.