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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		221.2

Total Fat		5.4 g

	Saturated Fat	3.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		20.0 mg

Sodium		137.5 mg

Potassium		199.6 mg

Total Carbohydrate		35.5 g

	Dietary Fiber	2.0 g

	Sugars	23.9 g

Protein		8.6 g


Vitamin A	14.7 %

Vitamin B-12	0.0 %

Vitamin B-6	9.1 %

Vitamin C	64.5 %

Vitamin D	25.0 %

Vitamin E	0.8 %

Calcium	31.0 %

Copper	2.8 %

Folate	3.9 %

Iron	1.7 %

Magnesium	3.3 %

Manganese	10.6 %

Niacin	1.4 %

Pantothenic Acid	2.7 %

Phosphorus	1.6 %

Riboflavin	3.8 %

Selenium	1.0 %

Thiamin	1.5 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberrie pineapple banna smothie

View the full strawberrie pineapple banna smothie Recipe & Instructions
Submitted by: GROOVYGUY2

TAGS: Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberrie pineapple banna smothie

120 calories of Laura Lynn 2% Reduced Fat Milk, (1 cup)

60 calories of Dole Frozen Pineapple Chunks, (0.50 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

No nutrition or calorie comments found.