SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.0
  Total Fat 13.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 112.4 mg
  Sodium 481.9 mg
  Potassium 239.3 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 3.1 g
      Sugars 1.8 g
  Protein 22.3 g
  Vitamin A 7.0 %
  Vitamin B-12 11.0 %
  Vitamin B-6 8.3 %
  Vitamin C 30.5 %
  Vitamin D 21.5 %
  Vitamin E 4.8 %
  Calcium 5.0 %
  Copper 9.5 %
  Folate 4.4 %
  Iron 13.7 %
  Magnesium 7.2 %
  Manganese 6.6 %
  Niacin 8.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     13.5 %
  Riboflavin 2.7 %
  Selenium 31.6 %
  Thiamin 3.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dirty Rice with Shrimp and Andouille

View the full Dirty Rice with Shrimp and Andouille Recipe & Instructions
Submitted by: LISAINMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice with Shrimp and Andouille

160 calories of Brown Basmati Rice (Uncooked), (0.25 cup)

105 calories of Sausage, Manda Andouille, (1.50 oz)

60 calories of Shrimp, raw, (2 oz)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Paprika, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Thyme, fresh, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.