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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.1
  • Total Fat 8.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 55.0 mg
  • Sodium 220.1 mg
  • Potassium 4.5 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 0.5 g
  • Sugars 5.0 g
  • Protein 23.5 g
  • Vitamin A 10.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.0 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 2.2 %
  • Magnesium 0.2 %
  • Manganese 4.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.2 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Porkchops

View the full Mandarin Porkchops Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Porkchops

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Kroger Lite Mandarin Oranges (1 - 10.5oz can = 2 servings), (0.50 serving)

1 calories of Ginger, ground, (0.19 tsp)


No nutrition or calorie comments found.