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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.9
  Total Fat 28.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 20.0 g
  Cholesterol 0.0 mg
  Sodium 62.6 mg
  Potassium 888.9 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 6.1 g
      Sugars 8.9 g
  Protein 4.9 g
  Vitamin A 174.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 158.7 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 14.5 %
  Copper 9.3 %
  Folate 76.0 %
  Iron 16.9 %
  Magnesium 16.8 %
  Manganese 66.4 %
  Niacin 6.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.6 %
  Riboflavin 15.9 %
  Selenium 2.2 %
  Thiamin 17.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange and Onion Romaine Salad

View the full Orange and Onion Romaine Salad Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange and Onion Romaine Salad

240 calories of Extra Virgin Olive Oil, (2 tbsp)

43 calories of Oranges, (0.50 large (3-1/16" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

8 calories of Balsamic Vinegar, (1 tbsp)


No nutrition or calorie comments found.