Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.1
  Total Fat 5.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 107.5 mg
  Sodium 608.1 mg
  Potassium 399.5 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.4 g
      Sugars 1.6 g
  Protein 22.3 g
  Vitamin A 4.4 %
  Vitamin B-12 33.2 %
  Vitamin B-6 9.9 %
  Vitamin C 1.5 %
  Vitamin D 1.4 %
  Vitamin E 2.3 %
  Calcium 10.6 %
  Copper 5.0 %
  Folate 12.4 %
  Iron 11.0 %
  Magnesium 8.7 %
  Manganese 19.2 %
  Niacin 14.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     27.6 %
  Riboflavin 12.8 %
  Selenium 57.1 %
  Thiamin 21.9 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked but tastes Fried Whiting

View the full Baked but tastes Fried Whiting Recipe & Instructions
Submitted by: NYKOLEPETTWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked but tastes Fried Whiting

109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)

84 calories of Whiting (fish), (1 fillet)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Dill weed, dried, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account