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Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.6
  • Total Fat 10.6 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 49.5 mg
  • Sodium 149.1 mg
  • Potassium 119.4 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 0.5 g
  • Sugars 1.0 g
  • Protein 5.4 g
  • Vitamin A 8.9 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 1.7 %
  • Vitamin C 1.2 %
  • Vitamin D 3.1 %
  • Vitamin E 1.0 %
  • Calcium 7.6 %
  • Copper 2.9 %
  • Folate 5.0 %
  • Iron 3.2 %
  • Magnesium 1.5 %
  • Manganese 3.5 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.7 %
  • Riboflavin 8.4 %
  • Selenium 6.4 %
  • Thiamin 3.8 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche

View the full Breakfast Quiche Recipe & Instructions
Submitted by: ONDLB67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche

33 calories of Butter, salted, (0.02 cup)

23 calories of Flour, white, (0.05 cup)

23 calories of Farmland Ground Pork Sausage, (0.18 oz)

16 calories of Cream Cheese, (0.02 cup)

13 calories of Mozzarella Cheese, part skim milk, (0.18 oz)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Ore Ida Hashbrowns, (0.09 serving)

6 calories of Nature's Touch 1% Milk, (0.05 cup)

3 calories of Portabella Mushrooms, (11.36 grams)

0 calories of Spinach, fresh, (0.05 cup)

0 calories of Onions, raw, (0.07 tbsp chopped)


No nutrition or calorie comments found.