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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 406.6
  • Total Fat 7.5 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 60.9 mg
  • Sodium 412.1 mg
  • Potassium 400.6 mg
  • Total Carbohydrate 48.9 g
  • Dietary Fiber 4.9 g
  • Sugars 5.9 g
  • Protein 35.4 g
  • Vitamin A 6.6 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 24.4 %
  • Vitamin C 3.2 %
  • Vitamin D 9.2 %
  • Vitamin E 1.1 %
  • Calcium 21.8 %
  • Copper 5.2 %
  • Folate 37.2 %
  • Iron 18.2 %
  • Magnesium 9.9 %
  • Manganese 6.4 %
  • Niacin 62.5 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 30.5 %
  • Riboflavin 31.2 %
  • Selenium 32.9 %
  • Thiamin 43.3 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken Alfredo

View the full Low Calorie Chicken Alfredo Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken Alfredo

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Mushrooms, canned, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

Yummy. Not the lowest calorie meal I made this month but it saved me ordering pasta and lava cake from Domino's. :) I made it with turkey (only because I had it defrosted) and added a ton of broccoli to the boiling pasta 4 min before it was done. Next time I'll sub all the pasta with broccoli. Submitted by:
CHANHQUACH

(8/16/12)
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