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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.5
  Total Fat 20.6 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.8 g
  Cholesterol 109.7 mg
  Sodium 245.8 mg
  Potassium 374.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.0 g
      Sugars 1.3 g
  Protein 25.6 g
  Vitamin A 2.0 %
  Vitamin B-12 26.3 %
  Vitamin B-6 17.9 %
  Vitamin C 6.5 %
  Vitamin D 2.7 %
  Vitamin E 1.6 %
  Calcium 6.6 %
  Copper 3.4 %
  Folate 3.5 %
  Iron 13.0 %
  Magnesium 6.1 %
  Manganese 1.8 %
  Niacin 22.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     20.1 %
  Riboflavin 18.0 %
  Selenium 38.7 %
  Thiamin 26.6 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama's Meatloaf

View the full Mama's Meatloaf Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Meatloaf

151 calories of Ground Pork, (1.80 oz)

131 calories of Ground beef, extra lean (15% fat) pan broiled, (1.80 oz)

43 calories of 4C Bread Crumbs-Plain, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of kirkland soy milk, (0.06 cup)

1 calories of Green Peppers (bell peppers), (0.38 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.