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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.9
  Total Fat 8.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 18.1 mg
  Sodium 214.9 mg
  Potassium 99.6 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 1.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 0.9 %
  Vitamin C 0.3 %
  Vitamin D 2.2 %
  Vitamin E 3.4 %
  Calcium 12.0 %
  Copper 2.6 %
  Folate 0.8 %
  Iron 3.4 %
  Magnesium 2.4 %
  Manganese 2.3 %
  Niacin 0.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.9 %
  Riboflavin 4.2 %
  Selenium 2.6 %
  Thiamin 1.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Chip Bran Muffins

View the full Chocolate Chip Bran Muffins Recipe & Instructions
Submitted by: MIGGLES
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Bran Muffins

43 calories of Milk Chocolate Candy, (0.05 cup chips)

38 calories of Olive Oil, (0.02 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

14 calories of Bran, (1.07 tbsp)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

9 calories of *Flax Seed, (0.20 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

I made this recipe with the following subsitutions: I used raisins instead of choc chips, br sugar splenda, and less salt. It was very good! Next time I am going to sub in unsweetened applesauce for the evoo :) Submitted by:
CRYSTALWOLF

(12/7/08)
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This looks good and I will try it. My question is this: can you substitute applesauce for the oil, and if so, what are the proportions? Someone suggested substituting applesauce for the egg, but the real calories come from the oil. Anyone know? Submitted by:
SHADSTER2

(12/6/08)
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This recipe loos good however the nutritional info says it has 0 suguar which has to be inaccurate as the recipe calls for brown sugar and choc chips. Submitted by:
LATINY1

(12/6/07)
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I used skim milk instead of 2% because that is all I had. I also cut the sugar in half since I don't like my muffins overly sweet. They were really good but a little salty - think I'll leave the salt out next time. Submitted by:
BECKY-B

(4/2/07)
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Excellent choice. I also added vanilla whey powder, to add extra protein. My entire family loved them, and they didn't even know they were healthy!!! Submitted by:
MISSFIGLEY

(3/17/07)
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