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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.9
  Total Fat 11.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 1,154.8 mg
  Potassium 1,013.8 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 11.6 g
      Sugars 12.1 g
  Protein 8.4 g
  Vitamin A 301.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 27.8 %
  Vitamin C 115.9 %
  Vitamin D 4.0 %
  Vitamin E 10.8 %
  Calcium 14.9 %
  Copper 21.3 %
  Folate 18.2 %
  Iron 14.7 %
  Magnesium 10.0 %
  Manganese 34.6 %
  Niacin 18.0 %
  Pantothenic Acid     23.0 %
  Phosphorus     15.9 %
  Riboflavin 19.7 %
  Selenium 6.7 %
  Thiamin 15.7 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WINTER VEGETABLE SOUP W/FLAX MEAL

View the full WINTER VEGETABLE SOUP W/FLAX MEAL Recipe & Instructions
Submitted by: REDBIRDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WINTER VEGETABLE SOUP W/FLAX MEAL

72 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 cup)

54 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.60 serving)

36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)

32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)

30 calories of Carrots, raw, (0.60 cup, strips or slices)

20 calories of Knorr Stock Cube (Vegetable), (0.60 serving)

18 calories of Veg - Zuccini, (120 gram)

15 calories of Broccoli, fresh, (0.60 cup, chopped)

8 calories of Celery, raw, (0.40 cup, diced)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

3 calories of Bell Pepper - Red, (0.40 oz)


No nutrition or calorie comments found.