Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.4
  Total Fat 7.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 61.7 mg
  Sodium 176.4 mg
  Potassium 123.3 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.2 g
      Sugars 9.3 g
  Protein 4.0 g
  Vitamin A 2.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 2.2 %
  Vitamin C 0.1 %
  Vitamin D 3.3 %
  Vitamin E 0.1 %
  Calcium 3.3 %
  Copper 6.1 %
  Folate 8.6 %
  Iron 5.5 %
  Magnesium 5.8 %
  Manganese 8.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     8.0 %
  Riboflavin 4.5 %
  Selenium 0.9 %
  Thiamin 2.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Cake

View the full Black Bean Cake Recipe & Instructions
Submitted by: ELUTE123
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Cake

47 calories of Coconut Oil, (0.40 tbsp)

31 calories of Honey, (0.03 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Beans, black, (0.10 cup)

5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.


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