SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.4
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 2.6 mg
  Potassium 158.3 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.8 %
  Copper 2.4 %
  Folate 4.0 %
  Iron 1.7 %
  Magnesium 2.9 %
  Manganese 5.6 %
  Niacin 1.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.6 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Cucumber Onion Salad

View the full Spicy Cucumber Onion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cucumber Onion Salad

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Cucumber (with peel), (0.63 cup slices)

2 calories of Popeian Acai Pomegranate infused Red Wine Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (1.50 dash)


No nutrition or calorie comments found.