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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 509.4
  • Total Fat 17.2 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 5.0 mg
  • Sodium 787.6 mg
  • Potassium 911.4 mg
  • Total Carbohydrate 73.9 g
  • Dietary Fiber 18.1 g
  • Sugars 10.7 g
  • Protein 18.0 g
  • Vitamin A 75.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 137.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 30.1 %
  • Copper 13.9 %
  • Folate 57.2 %
  • Iron 33.8 %
  • Magnesium 15.8 %
  • Manganese 28.9 %
  • Niacin 7.2 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 15.7 %
  • Riboflavin 7.5 %
  • Selenium 4.1 %
  • Thiamin 16.7 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Avocado & White Bean Wrap

View the full Creamy Avocado & White Bean Wrap Recipe & Instructions
Submitted by: PGAINES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Avocado & White Bean Wrap

210 calories of Garden Spinach Herb Wrap, Misson, (1 serving)

127 calories of Beans, navy, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Broccoli Slaw, (3.50 oz)

21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)

16 calories of Honey, (0.25 tbsp)

2 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.13 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.