SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.4
  • Total Fat 7.6 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 43.1 mg
  • Sodium 19.0 mg
  • Potassium 67.8 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.9 g
  • Sugars 22.6 g
  • Protein 2.3 g
  • Vitamin A 8.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 1.2 %
  • Vitamin C 9.6 %
  • Vitamin D 3.0 %
  • Vitamin E 1.1 %
  • Calcium 1.8 %
  • Copper 1.3 %
  • Folate 1.2 %
  • Iron 1.4 %
  • Magnesium 1.0 %
  • Manganese 1.7 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.3 %
  • Riboflavin 3.1 %
  • Selenium 2.6 %
  • Thiamin 1.5 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions
Submitted by: CUDDLEYBEAR94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

53 calories of Granulated Sugar, (0.07 cup)

32 calories of Barilla Elbow Macaroni, (0.32 oz)

13 calories of Marshmallow Candy, (0.08 cup of miniature)

11 calories of Fruit Cocktail, (0.08 cup)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Flour, white, (0.01 cup)

3 calories of Maraschino cherries, (0.40 cherry (NLEA serving))

3 calories of Tangerines, (mandarin oranges), canned, (0.04 cup)

0 calories of Lemon juice, (0.08 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.