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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 365.7
  • Total Fat 7.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 100.0 mg
  • Sodium 698.3 mg
  • Potassium 833.1 mg
  • Total Carbohydrate 63.6 g
  • Dietary Fiber 26.8 g
  • Sugars 7.2 g
  • Protein 34.9 g
  • Vitamin A 80.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.6 %
  • Vitamin C 66.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 11.0 %
  • Copper 8.3 %
  • Folate 11.5 %
  • Iron 40.9 %
  • Magnesium 9.9 %
  • Manganese 20.9 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 8.3 %
  • Riboflavin 13.0 %
  • Selenium 1.0 %
  • Thiamin 11.4 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu

View the full Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu Recipe & Instructions
Submitted by: MEKUKU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu

163 calories of La Preferida Lentils (Serving Size 1/4 cup dry), (2.33 serving)

60 calories of Olive Oil - Carapelli Extra Virgin - First Cold Pressed, (0.50 tbsp)

60 calories of 26/30 Cooked Peel & Eat Shrimp (Serving Size 3 oz./Approximately 5 Shrimp), (1 serving)

35 calories of Hunts 100% Natural Diced Tomatoes (1 serving/1/2 cup of 14.5 oz. can/3.5 servings/can) MeKuKu, (1.17 serving)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


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