Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 332.2
  Total Fat 14.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.8 g
  Cholesterol 48.6 mg
  Sodium 434.1 mg
  Potassium 169.2 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 2.6 g
      Sugars 4.7 g
  Protein 16.5 g
  Vitamin A 46.4 %
  Vitamin B-12 25.3 %
  Vitamin B-6 8.1 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.7 %
  Copper 2.4 %
  Folate 18.4 %
  Iron 15.7 %
  Magnesium 2.9 %
  Manganese 0.5 %
  Niacin 23.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.8 %
  Riboflavin 13.7 %
  Selenium 14.5 %
  Thiamin 19.3 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goolash

View the full Goolash Recipe & Instructions
Submitted by: WACHTERLA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goolash

171 calories of Ground beef, lean, (2.29 oz)

122 calories of Colavita Wagon Wheels, (0.29 cup)

32 calories of Hy-Vee Mixed Vegetables, (0.36 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)


No nutrition or calorie comments found.


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