Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.7
  Total Fat 8.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 72.6 mg
  Sodium 202.9 mg
  Potassium 111.9 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 17.9 g
  Vitamin A 4.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.4 %
  Vitamin C 4.2 %
  Vitamin D 3.9 %
  Vitamin E 0.4 %
  Calcium 1.3 %
  Copper 3.0 %
  Folate 3.0 %
  Iron 13.6 %
  Magnesium 1.4 %
  Manganese 3.7 %
  Niacin 2.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.0 %
  Riboflavin 5.2 %
  Selenium 2.0 %
  Thiamin 1.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: My Spicy Old Fashioned Meatloaf (by JAMINURSE)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: My Spicy Old Fashioned Meatloaf (by JAMINURSE)

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of A1 steak Sauce, (0.50 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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