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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.1
  • Total Fat 15.3 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 297.4 mg
  • Sodium 321.1 mg
  • Potassium 309.2 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 18.2 g
  • Vitamin A 25.2 %
  • Vitamin B-12 15.8 %
  • Vitamin B-6 9.8 %
  • Vitamin C 7.7 %
  • Vitamin D 16.5 %
  • Vitamin E 2.5 %
  • Calcium 17.9 %
  • Copper 7.0 %
  • Folate 19.1 %
  • Iron 16.9 %
  • Magnesium 8.2 %
  • Manganese 21.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 28.8 %
  • Riboflavin 19.8 %
  • Selenium 3.2 %
  • Thiamin 2.9 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo crustless bacon & veggie quiche

View the full Paleo crustless bacon & veggie quiche Recipe & Instructions
Submitted by: KATISCARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo crustless bacon & veggie quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

53 calories of Swiss Cheese, (0.13 cup, shredded)

35 calories of Hempler's Smoked Bacon (per slice), (1 serving)

15 calories of Coconut Milk (Silk), (0.19 cup)

5 calories of Coconut Oil, (0.13 1tsp)

5 calories of Shallots, (0.63 tbsp chopped)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

1 calories of Spinach, fresh, (0.19 cup)

0 calories of Salt & Pepper to taste, (0.13 serving)


No nutrition or calorie comments found.