Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 436.8
  Total Fat 12.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 15.1 mg
  Sodium 1,023.9 mg
  Potassium 427.3 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 8.6 g
      Sugars 1.8 g
  Protein 20.4 g
  Vitamin A 24.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.4 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 21.3 %
  Copper 15.1 %
  Folate 47.2 %
  Iron 19.1 %
  Magnesium 14.6 %
  Manganese 50.5 %
  Niacin 10.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.6 %
  Riboflavin 12.7 %
  Selenium 6.2 %
  Thiamin 22.7 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula Orzo Feta salad

View the full Arugula Orzo Feta salad Recipe & Instructions
Submitted by: AMYNYNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Orzo Feta salad

174 calories of Chickpeas (garbanzo beans), (146.33 grams)

108 calories of Orzo Pasta, (0.17 cup)

67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)

24 calories of Pesto Sauce, (0.02 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Balsamic Vinegar, (1.67 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Arugula, (23.67 grams)

5 calories of Onions, raw, (0.08 cup, chopped)


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