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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.3
  Total Fat 12.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 89.2 mg
  Sodium 854.4 mg
  Potassium 260.9 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 3.0 g
      Sugars 2.8 g
  Protein 24.2 g
  Vitamin A 3.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 7.0 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.0 %
  Copper 6.1 %
  Folate 4.5 %
  Iron 4.2 %
  Magnesium 3.0 %
  Manganese 18.1 %
  Niacin 7.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.0 %
  Riboflavin 3.0 %
  Selenium 3.2 %
  Thiamin 2.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ethiopian SPiced Chicken Stew

View the full Ethiopian SPiced Chicken Stew Recipe & Instructions
Submitted by: EMC135
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian SPiced Chicken Stew

127 calories of Boneless Skinless Chicken Thighs, (4 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Moong Dal (Yellow split Lentils), (0.19 cup)

20 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.17 tbsp)

16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)

13 calories of Red Wine, (0.50 fl oz)

11 calories of Berbere spice mix, (1.75 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Ginger Root, (0.38 tsp)


No nutrition or calorie comments found.