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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.9
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 51.4 mg
  Sodium 689.9 mg
  Potassium 269.8 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.5 g
      Sugars 0.6 g
  Protein 16.9 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 110.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.4 %
  Copper 4.3 %
  Folate 5.8 %
  Iron 5.5 %
  Magnesium 3.8 %
  Manganese 9.1 %
  Niacin 3.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.1 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 3.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken - Veggie Toss

View the full Chicken - Veggie Toss Recipe & Instructions
Submitted by: TEDEBEAR65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Veggie Toss

77 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Italian Style, (2.57 oz)

17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Pimentos, (0.10 cup)

2 calories of Garlic, (0.43 clove)

1 calories of White Wine, (0.07 fl oz)

1 calories of Campbell's low sodium chicken broth, (0.04 cup)


Nutrition & Calorie Comments  

Sounds really good. I will make it with no sodium broth and fresh chicken breasts, as I don't need the sodium. thanks Submitted by:
MOHMAMA3

(4/11/08)
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