Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		114.9

Total Fat		1.5 g

	Saturated Fat	0.9 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		51.4 mg

Sodium		689.9 mg

Potassium		269.8 mg

Total Carbohydrate		10.0 g

	Dietary Fiber	2.5 g

	Sugars	0.6 g

Protein		16.9 g


Vitamin A	12.3 %

Vitamin B-12	0.0 %

Vitamin B-6	8.7 %

Vitamin C	110.9 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	1.4 %

Copper	4.3 %

Folate	5.8 %

Iron	5.5 %

Magnesium	3.8 %

Manganese	9.1 %

Niacin	3.8 %

Pantothenic Acid	2.3 %

Phosphorus	3.1 %

Riboflavin	2.6 %

Selenium	0.8 %

Thiamin	3.5 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Veggie Toss

View the full Chicken - Veggie Toss Recipe & Instructions
Submitted by: TEDEBEAR65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Veggie Toss

77 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Italian Style, (2.57 oz)

17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Pimentos, (0.10 cup)

2 calories of Garlic, (0.43 clove)

1 calories of White Wine, (0.07 fl oz)

1 calories of Campbell's low sodium chicken broth, (0.04 cup)

Nutrition & Calorie Comments

Sounds really good. I will make it with no sodium broth and fresh chicken breasts, as I don't need the sodium. thanks

Submitted by:
MOHMAMA3
(4/11/08)
report inappropriate