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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.8
  • Total Fat 8.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 60.0 mg
  • Sodium 1,133.4 mg
  • Potassium 122.5 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 4.2 g
  • Sugars 7.1 g
  • Protein 22.4 g
  • Vitamin A 11.9 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 5.7 %
  • Vitamin C 7.6 %
  • Vitamin D 0.8 %
  • Vitamin E 0.6 %
  • Calcium 26.2 %
  • Copper 3.9 %
  • Folate 10.2 %
  • Iron 10.8 %
  • Magnesium 4.4 %
  • Manganese 4.7 %
  • Niacin 7.2 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 19.3 %
  • Riboflavin 9.2 %
  • Selenium 3.7 %
  • Thiamin 10.8 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread Casserole

View the full Mexican Cornbread Casserole Recipe & Instructions
Submitted by: CHEZDISHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread Casserole

126 calories of cornbread mix - 1 package, (1.06 oz)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

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