Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.4
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 30.9 mg
  Sodium 566.1 mg
  Potassium 462.3 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 4.4 g
      Sugars 1.7 g
  Protein 16.5 g
  Vitamin A 22.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 22.5 %
  Vitamin C 63.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.7 %
  Copper 6.4 %
  Folate 27.7 %
  Iron 9.6 %
  Magnesium 11.0 %
  Manganese 17.3 %
  Niacin 36.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     17.8 %
  Riboflavin 12.6 %
  Selenium 18.5 %
  Thiamin 12.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Artichokes and Roasted Red Peppers

View the full Chicken with Artichokes and Roasted Red Peppers Recipe & Instructions
Submitted by: LMLORENZ0110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Artichokes and Roasted Red Peppers

65 calories of Chicken Breast (cooked), no skin, (0.75 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Flour, white, (0.06 cup)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

3 calories of Garlic, (0.75 tsp)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

This was delicious! I did have to modify this to family members by omitting the salt and tomatoes but everyone enjoyed it. Thank you! Submitted by:
MOUSEY_ME
(7/31/12)
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