Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.4
  Total Fat 6.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 55.0 mg
  Sodium 367.5 mg
  Potassium 477.1 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 6.8 g
      Sugars 3.0 g
  Protein 30.0 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.6 %
  Copper 5.7 %
  Folate 20.2 %
  Iron 6.7 %
  Magnesium 10.8 %
  Manganese 12.9 %
  Niacin 4.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.6 %
  Riboflavin 3.7 %
  Selenium 1.2 %
  Thiamin 9.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken with an alvocado salad

View the full Southwest Chicken with an alvocado salad Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken with an alvocado salad

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

57 calories of Beans, black, (0.25 cup)

50 calories of Alvocado, (1 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Tortilla strip salad topping, (0.50 tbsp)

5 calories of canned rotel tomatoes, (0.25 serving)

4 calories of Average Roma Tomato, (0.25 serving)

4 calories of Red Onion, Fresh, (0.06 cup)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of JALAPENO pepper fresh - one, (0.25 serving)


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