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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.8
  • Total Fat 3.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 6.2 mg
  • Sodium 1,135.5 mg
  • Potassium 401.6 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 5.3 g
  • Sugars 3.7 g
  • Protein 6.3 g
  • Vitamin A 187.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.4 %
  • Vitamin C 34.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.3 %
  • Copper 4.9 %
  • Folate 7.9 %
  • Iron 7.2 %
  • Magnesium 10.0 %
  • Manganese 13.2 %
  • Niacin 6.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 4.4 %
  • Riboflavin 1.8 %
  • Selenium 1.3 %
  • Thiamin 6.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: GAILLIAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

204 calories of Arborio Rice, (0.30 cup)

49 calories of Butternut Squash, (0.60 cup, cubes)

20 calories of Butter, unsalted, (0.20 tbsp)

18 calories of Vegetable Broth, (1.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

1 calories of Arugula, (0.20 cup)

1 calories of Garlic, (0.20 tsp)


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