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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.4
  • Total Fat 7.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 67.5 mg
  • Sodium 95.4 mg
  • Potassium 28.3 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 2.2 g
  • Sugars 0.0 g
  • Protein 25.1 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 7.9 %
  • Magnesium 0.2 %
  • Manganese 2.2 %
  • Niacin 4.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 2.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsbury Steak

View the full Salsbury Steak Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsbury Steak

135 calories of Chicken - extra lean ground - Our Compliments - 1 burger, (1 serving)

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

6 calories of Red Wine, (0.25 fl oz)

4 calories of Red Onion, Fresh, (0.06 cup)


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